I read somewhere last night about drinking lemon water for health benefits.  So, last night I squeezed a lemon into a 32 oz tupperware drink bottle.   I really don't know if there is any truth to the benefits that are claimed by any number of websites.  So I am doing a little research of my own, by trying it out for a few days.  

Some of the benefits of lemon water include; 

  • Immune system boost, 
  • Aids in digestion, 
  • Reduces blemishes, 
  • Helps you lose weight, 
  • Reduce inflammation
  • Energy boost
  • Helps fight viral infections

So far all I got from it was a headache.  

This site at least seemed to be straight about the actual benefits of lemon water.