I read somewhere last night about drinking lemon water for health benefits. So, last night I squeezed a lemon into a 32 oz tupperware drink bottle. I really don't know if there is any truth to the benefits that are claimed by any number of websites. So I am doing a little research of my own, by trying it out for a few days.
Some of the benefits of lemon water include;
- Immune system boost,
- Aids in digestion,
- Reduces blemishes,
- Helps you lose weight,
- Reduce inflammation
- Energy boost
- Helps fight viral infections
So far all I got from it was a headache.
This site at least seemed to be straight about the actual benefits of lemon water.